Reps & Weights

In this moderate chest, back, shoulder, and arm workout you will be changing the weights you are using and the number of reps depending on the exercise. Grab yourself 2 sets of dumbbells, light and moderate.

관련 운동

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15 min Yin Yoga Hips & Lower Back | Slow and relaxing yoga practice without props

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20 MIN INTENSE FULL BODY Dumbbell HIIT Workout - With Weights, Home Workout

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이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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