Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๋ณดํ†ต ์šด๋™

๐Ÿง˜โ€โ™€๏ธโ›ฐ Advanced ๐ŸฆŽ

๋ณดํ†ต   3 ๋ถ„๋“ค

๋Œ€์ƒ ์˜์—ญ: Yoga

์žฅ๋น„: Exercise Mat

Kathleen๐Ÿ’ƒ S
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ Kathleen๐Ÿ’ƒ S
๐Ÿง˜โ€โ™€๏ธโ›ฐ Advanced ๐ŸฆŽ
ํƒœ๊ทธ๋“ค
์ฒด์ค‘ ์šด๋™ ์š”๊ฐ€ ์šด๋™

Exercises

์„ธํŠธ 1: 1 ๋ผ์šด๋“œ
Advanced Left Pyramid
Advanced Left Pyramid
45 ์ดˆ๋“ค
Advanced Right Pyramid
Advanced Right Pyramid
45 ์ดˆ๋“ค
Rest
Rest
15 ์ดˆ๋“ค
Advanced Left Lizard
Advanced Left Lizard
45 ์ดˆ๋“ค
Advanced Right Lizard
Advanced Right Lizard
45 ์ดˆ๋“ค

๊ด€๋ จ ์šด๋™

Yoga Stuff
Yoga Stuff
12 ๋ถ„๋“ค, ๋ณดํ†ต
Yoga
Yoga
8 ๋ถ„๋“ค, ์ดˆ๋ณด์ž
Front To Back
Front To Back
3 ๋ถ„๋“ค,
Yoga
Yoga
5 ๋ถ„๋“ค, ์ดˆ๋ณด์ž
Yoga
Yoga
5 ๋ถ„๋“ค, ๋ณดํ†ต
8 Minutes ๐Ÿง˜โ€โ™‚๏ธ
8 Minutes ๐Ÿง˜โ€โ™‚๏ธ
8 ๋ถ„๋“ค, ๋ณดํ†ต
Workout Trainer์—์„œ ์ด ์šด๋™์„ ํ•ด
โœ“ ๋‹จ๊ณ„๋ณ„ ๋ฉ€ํ‹ฐ๋ฏธ๋””์–ด ์šด๋™์„ ๋”ฐ๋ผํ•ด
โœ“ ํ†ตํ•ฉ ์Šค๋งˆํŠธ์›Œ์น˜ & ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๊ฒฝํ—˜
โœ“ ํฌ์ธํŠธ๋ฅผ ์–ป๊ณ , ๋ฆฌ๋”๋ณด๋“œ์—์„œ ๊ฒฝ์Ÿํ•˜๊ณ , ๋™๊ธฐ๋ฅผ ์œ ์ง€ํ•ด!
โœ“ ๋ฐ”์œ ์ƒํ™œ์— ๋งž์ถฐ ์Šค์ผ€์ค„๋ง
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”   Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.
์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

๐Ÿฑ ๐Ÿฆ‹ Butterfly ๐Ÿฆ‹

๐Ÿฑ ๐Ÿฆ‹ Butterfly ๐Ÿฆ‹

60 ์ดˆ  
Legs   Exercise Mat
๐Ÿฑ Hamstring And Shoulder Stretch

๐Ÿฑ Hamstring And Shoulder Stretch

์ดˆ๋ณด์ž 60 ์ดˆ  
Chest   No Equipment
๐Ÿฑ Twisted Arm And Shoulder Stretch

๐Ÿฑ Twisted Arm And Shoulder Stretch

์ดˆ๋ณด์ž 60 ์ดˆ  
Arms   No Equipment
๐Ÿฑ Floor To Knee

๐Ÿฑ Floor To Knee

์ดˆ๋ณด์ž 60 ์ดˆ  
Legs   No Equipment
๐Ÿง˜โ€โ™€๏ธ Child Pose ๐Ÿ‘ง๐Ÿ‘ฆ๐Ÿง’

๐Ÿง˜โ€โ™€๏ธ Child Pose ๐Ÿ‘ง๐Ÿ‘ฆ๐Ÿง’

๋ณดํ†ต 3 ๋ถ„  
Yoga   Exercise Mat
๐Ÿง˜โ€โ™€๏ธ Half Bound Side Angle, Head To Ankle

๐Ÿง˜โ€โ™€๏ธ Half Bound Side Angle, Head To Ankle

๋ณดํ†ต 4 ๋ถ„ 30 ์ดˆ  
Yoga   Exercise Mat

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ