Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
์ดˆ๋ณด์ž ์šด๋™

๐Ÿฑ ๐Ÿ™ Reaches

์ดˆ๋ณด์ž   60 ์ดˆ๋“ค

๋Œ€์ƒ ์˜์—ญ: Arms, Back

์žฅ๋น„: Chair

Kathleen๐Ÿ’ƒ S
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ Kathleen๐Ÿ’ƒ S
๐Ÿฑ ๐Ÿ™ Reaches
ํƒœ๊ทธ๋“ค
์ฒด์ค‘ ์šด๋™ ํŒ” ์šด๋™ ์˜์ž ์šด๋™

Exercises

์„ธํŠธ 1: 1 ๋ผ์šด๋“œ
Prayer Hands Reaches
Prayer Hands Reaches
1 ๋ถ„

๊ด€๋ จ ์šด๋™

Plank & Planking Revisited by ilPesante
Plank & Planking Revisited by ilPesante
5 ๋ถ„๋“ค, ๋ณดํ†ต
5 Minute Walking Workout | 700 Steps at Home
5 Minute Walking Workout | 700 Steps at Home
6 ๋ถ„ 36 ์ดˆ, ์ดˆ๋ณด์ž
UPPER BODY WORKOUT IN BED | at home quick exercise routine
UPPER BODY WORKOUT IN BED | at home quick exercise routine
3 ๋ถ„ 51 ์ดˆ, ์ดˆ๋ณด์ž
Abs Workout - There is no better abs workout than this at home
Abs Workout - There is no better abs workout than this at home
5 ๋ถ„ 3 ์ดˆ, ๋ณดํ†ต
7 TRX Exercises That Will CHANGE Your Body Forever
7 TRX Exercises That Will CHANGE Your Body Forever
4 ๋ถ„ 57 ์ดˆ, ๋ณดํ†ต
CHEST & SHOULDERS WORKOUT IN BED | easy exercises at home
CHEST & SHOULDERS WORKOUT IN BED | easy exercises at home
3 ๋ถ„ 48 ์ดˆ, ์ดˆ๋ณด์ž

๊ฐ™์€ ์žฅ๋น„๋กœ ํ•˜๋Š” ์šด๋™

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!
Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!
8 ๋ถ„ 21 ์ดˆ, ์ดˆ๋ณด์ž
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
10 ๋ถ„ 49 ์ดˆ, ์ดˆ๋ณด์ž
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25 ๋ถ„ 50 ์ดˆ, ์ดˆ๋ณด์ž
Back to Basics
Back to Basics
15 ๋ถ„๋“ค, ์ดˆ๋ณด์ž
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
10 ๋ถ„ 20 ์ดˆ, ์ดˆ๋ณด์ž
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 ๋ถ„ 24 ์ดˆ, ์ดˆ๋ณด์ž
Workout Trainer์—์„œ ์ด ์šด๋™์„ ํ•ด
โœ“ ๋‹จ๊ณ„๋ณ„ ๋ฉ€ํ‹ฐ๋ฏธ๋””์–ด ์šด๋™์„ ๋”ฐ๋ผํ•ด
โœ“ ํ†ตํ•ฉ ์Šค๋งˆํŠธ์›Œ์น˜ & ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๊ฒฝํ—˜
โœ“ ํฌ์ธํŠธ๋ฅผ ์–ป๊ณ , ๋ฆฌ๋”๋ณด๋“œ์—์„œ ๊ฒฝ์Ÿํ•˜๊ณ , ๋™๊ธฐ๋ฅผ ์œ ์ง€ํ•ด!
โœ“ ๋ฐ”์œ ์ƒํ™œ์— ๋งž์ถฐ ์Šค์ผ€์ค„๋ง
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”   Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.
์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

๐Ÿฑ ๐Ÿฆ‹ Butterfly ๐Ÿฆ‹

๐Ÿฑ ๐Ÿฆ‹ Butterfly ๐Ÿฆ‹

60 ์ดˆ  
Legs   Exercise Mat
๐Ÿฑ Shoulder Stretch

๐Ÿฑ Shoulder Stretch

์ดˆ๋ณด์ž 60 ์ดˆ  
Shoulders   No Equipment
๐Ÿฑ Twisted Arm And Shoulder Stretch

๐Ÿฑ Twisted Arm And Shoulder Stretch

์ดˆ๋ณด์ž 60 ์ดˆ  
Arms   No Equipment
๐Ÿฑ Fold Forward & Look Up W/arched Back

๐Ÿฑ Fold Forward & Look Up W/arched Back

์ดˆ๋ณด์ž 2 ๋ถ„  
Legs   Exercise Mat
๐Ÿฑ Lying Hamstring Stretch

๐Ÿฑ Lying Hamstring Stretch

์ดˆ๋ณด์ž 60 ์ดˆ  
Legs   No Equipment
๐Ÿฑ ๐Ÿฅจ Stretch

๐Ÿฑ ๐Ÿฅจ Stretch

์ดˆ๋ณด์ž 60 ์ดˆ  
Glutes   No Equipment

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ