강도 높음
15 분들
대상 영역: Full Body
장비: Barbell, Bench, Dumbbells, Resistance Bands
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추가한 사람 Kevin William |
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
프로그램 찾기
![[SFM] Short Upper](https://s3assets.skimble.com/assets/1588691/skimble-workout-trainer-exercise-dumbbell-overhead-press-07_full.jpg "[SFM] Short Upper")
![[SFM] Arms and Shoulders Shorter](https://s3assets.skimble.com/assets/3053/skimble-workout-trainer-exercise-dumbbell-lateral-raises-2_full.jpg "[SFM] Arms and Shoulders Shorter")
Barbell, Bench, Pull Up Bar, Dumbbell, Stability Ball
