Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๊ฐ•๋„ ๋†’์€ ์šด๋™

Hips ๐Ÿ”ฅ

๊ฐ•๋„ ๋†’์Œ   31 ๋ถ„๋“ค

๋Œ€์ƒ ์˜์—ญ: Lower Body

์žฅ๋น„: Chair, Exercise Mat

Bernadette C.
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ Bernadette C.
Hips ๐Ÿ”ฅ
ํƒœ๊ทธ๋“ค
์ฒด์ค‘ ์šด๋™ ํ•˜์ฒด ์šด๋™ ์˜์ž ์šด๋™

๊ด€๋ จ ์šด๋™

Hips v2 ๐Ÿ”ฅ
Hips v2 ๐Ÿ”ฅ
22 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
๐ฟ๐‘Ž๐‘ฆ ๐‘Ž๐‘›๐‘‘ ๐‘Š๐‘œ๐‘Ÿ๐‘˜๐“€ก
๐ฟ๐‘Ž๐‘ฆ ๐‘Ž๐‘›๐‘‘ ๐‘Š๐‘œ๐‘Ÿ๐‘˜๐“€ก
16 ๋ถ„๋“ค, ๋ณดํ†ต
Lazy People
Lazy People
2 ๋ถ„ 45 ์ดˆ, ์ดˆ๋ณด์ž
Pilates
Pilates
22 ๋ถ„๋“ค, ๋ณดํ†ต
Hips
Hips
4 ๋ถ„ 30 ์ดˆ, ์ดˆ๋ณด์ž
Hips Hips Hips
Hips Hips Hips
20 ๋ถ„ 16 ์ดˆ, ๋ณดํ†ต

๊ฐ™์€ ์žฅ๋น„๋กœ ํ•˜๋Š” ์šด๋™

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!
Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!
8 ๋ถ„ 21 ์ดˆ, ์ดˆ๋ณด์ž
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
10 ๋ถ„ 49 ์ดˆ, ์ดˆ๋ณด์ž
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25 ๋ถ„ 50 ์ดˆ, ์ดˆ๋ณด์ž
Back to Basics
Back to Basics
15 ๋ถ„๋“ค, ์ดˆ๋ณด์ž
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
10 ๋ถ„ 20 ์ดˆ, ์ดˆ๋ณด์ž
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 ๋ถ„ 24 ์ดˆ, ์ดˆ๋ณด์ž

์ด ์šด๋™์„ ํ•˜๋ ค๋ฉด ๊ณ„์ •์„ ๋งŒ๋“ค๊ฑฐ๋‚˜ ๋กœ๊ทธ์ธํ•ด์ฃผ์„ธ์š”.

์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

Arms

Arms

์ดˆ๋ณด์ž 9 ๋ถ„  
Runner's Knee

Runner's Knee

์ดˆ๋ณด์ž 9 ๋ถ„  
Lower Body   Foam Roller
๐Ÿƒแ—ชแ–‡Oแ‘ญ & Give Me แ˜”แ—ดแ‘Ž On The GO ๐Ÿƒ โ˜ฏ {Hip Opener & Spinal Decompression EXPRESS} โญHS

๐Ÿƒแ—ชแ–‡Oแ‘ญ & Give Me แ˜”แ—ดแ‘Ž On The GO ๐Ÿƒ โ˜ฏ {Hip Opener & Spinal Decompression EXPRESS} โญHS

์ดˆ๋ณด์ž 16 ๋ถ„  
Yoga   Exercise Mat
Booty Gains v3 ๐Ÿ‘๐Ÿ”ฅ

Booty Gains v3 ๐Ÿ‘๐Ÿ”ฅ

๊ฐ•๋„ ๋†’์Œ 1 ์‹œ๊ฐ„ 6 ๋ถ„  
Lower Body   Chair
Lunchtime Power!!!๐Ÿ’ฅ๐Ÿ‘Š

Lunchtime Power!!!๐Ÿ’ฅ๐Ÿ‘Š

๊ฐ•๋„ ๋†’์Œ 40 ๋ถ„  
Lower Body   No Equipment
HIIT Butt

HIIT Butt

๊ฐ•๋„ ๋†’์Œ 36 ๋ถ„  
Lower Body   Bench, Chair

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ