Finger Strength - Variable Grip

This exercise is to be performed on a 20-25mm edge at bodyweight. All hangs must be done in a comfortable arm position but less than 90 degrees of flexion. Complete one set in each grip position making 4 sets in total. Set 1; 4 finger half crimp. Set 2; Back 3 half crimp. Set 3; Front 3 half crimp. Set 4; Open front 3 drag.

관련 운동

Long Duration Power

13 분 40 초, 강도 높음

Multi Grip

5 분 40 초, 보통

Advanced Calisthenics

5 분 5 초, 강도 높음

Workout 3

18 분들, 보통

Gym 6

20 분들, 강도 높음

Back Bodyweight

23 분들, 보통