Power Ups & Downs

There are two certainties: #1. Pizza is the most amazing food on the planet #2. When we serve you a workout that consists of constant upward & downward exercises, you'll kick your hiney so hard, you'll be able to enjoy as much pizza as you want. What a combo!

Exercises

세트 1: 3 라운드

Squat Jacks

1 분

Squats with Raised Arms

1 분

Side Lunges

1 분

Supermans

1 분

Jumping Lunges

1 분

V-Sit Crunches

1 분

Squat Jumps

1 분

Dolphin Push-ups

1 분

Single-Leg Squat Touchdowns

1 분

Squat Thrusts

1 분

Flutter Kicks

1 분

Jog on the Spot

1 분

세트 2: 1 라운드

Cat Cow

40 초들

Child's Pose

30 초들

Camel

30 초들

Corpse

1 분

관련 운동

Total Body Yoga Burn Workout | Vinyasa Flow

39 분 59 초, 보통

30 MIN TOTAL BODY DUMBBELL STRENGTH WORKOUT- No Repeat

36 분들, 보통

35 Min Intense Cardio HIIT Workout For Fat Burn - Full Body Workout At Home (No Equipment)

35 분 51 초, 강도 높음

Correctional Officer (Man)

1 시간 31 분 54 초, 강도 높음

Start - Straightener (Back, Hamstrings And Core Plus Cardio)

36 분 25 초, 강도 높음

30 Min Standing Cardio HIIT | Full Body Burn (No Equipment, Home Workout)

35 분 52 초, 보통