High Intensity Blast

When it comes to losing fat and burning calories in a short amount of time, High Intensity Interval Training (HIIT) training does wonders for your metabolism. Hit this workout hard with max effort and feel the benefits you would expect from a long run & gym session!

Exercises

세트 1: 2 라운드

Max Rep Crunches

20 초들

Transition

10 초들

Max Rep Push-Ups

20 초들

Transition

10 초들

Pop Squats

20 초들

Transition

10 초들

Explosive Mountain Climbers

20 초들

Transition

10 초들

Max Rep Squats

20 초들

Transition

10 초들

Tricep Dips

20 초들

Transition

10 초들

Overhead Crunches

20 초들

Transition

10 초들

Burpees

20 초들

Rest

10 초들

세트 2: 2 라운드

Max Rep Crunches

20 초들

Transition

10 초들

Max Rep Push-Ups

20 초들

Transition

10 초들

Pop Squats

20 초들

Transition

10 초들

Explosive Mountain Climbers

20 초들

Transition

10 초들

Max Rep Squats

20 초들

Transition

10 초들

Tricep Dips

20 초들

Transition

10 초들

Overhead Crunches

20 초들

Transition

10 초들

Burpees

20 초들

Rest

10 초들

관련 운동

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

11 분 47 초, 강도 높음

15 MIN STANDING ARMS AND ABS WORKOUT - with dumbbells

15 분 30 초, 보통

Crossfit's Best Muscle Strength, Lactic Acid Workout (Feat. Hwang Bit-Yeoul)

13 분 29 초, 강도 높음

15 Min Intense HIIT | For Fat Burn & Cardio (No Equipment, No Rereats)

15 분 15 초, 강도 높음

Advanced Diastasis Recti Repair Plan - Workout #1 - Lauren Fitter

11 분 24 초, 강도 높음

Day 2: Total Ab Sculpt | 10-Day Pilates x Barre Challenge | All Standing (No Equipment)

11 분 49 초, 보통