Pull-Up Circuit

Can you do a pull-up? How about 20 or more? Learn some pull-up fundamentals with this circuit. You will be building some great functional strength even if you do one rep of each pull-up variety. Have fun with this and finish the session with a hanging challenge! Be sure to note your reps and schedule this workout for next week to make progress.

관련 운동

10 min WAKE UP MORNING YOGA | 30 Day Morning Yoga Challenge | DAY 3

10 분 41 초, 초보자

10 MIN EXTREME AB WORKOUT

10 분 24 초, 보통

Advanced Diastasis Recti Repair Plan - Workout #1 - Lauren Fitter

11 분 24 초, 강도 높음

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 분 21 초, 초보자

10 Minutes of Real Full Body Strength Without the Noise

9 분 56 초, 보통

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

11 분 47 초, 강도 높음

같은 장비로 하는 운동

PHASE 1 EXIT TEST

13 분들, 초보자

Ladder Levitation

5 분 19 초, 보통

Titan Strength Builder

25 분 24 초, 보통

MURPH

1 시간 22 초, 강도 높음

Crossfit WOD - Woodsman Style Extended

34 분들, 강도 높음

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 분 49 초, 강도 높음