Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๊ฐ•๋„ ๋†’์€ ์šด๋™

๐Ÿƒโ€โ™€๏ธZoooom๐Ÿ’จ

๊ฐ•๋„ ๋†’์Œ   1 ์‹œ๊ฐ„ 20 ๋ถ„

๋Œ€์ƒ ์˜์—ญ: Legs

Hanna ๐ŸŒ Guldbrandt
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ Hanna ๐ŸŒ Guldbrandt
๐Ÿƒโ€โ™€๏ธZoooom๐Ÿ’จ
ํƒœ๊ทธ๋“ค
๋‹ค๋ฆฌ ์šด๋™

Exercises

์„ธํŠธ 1: 1 ๋ผ์šด๋“œ
Running
โค๏ธ ๋งค์šฐ ํž˜๋“ฆ (๊ตฌ์—ญ 4)
Running
1 ์‹œ๊ฐ„ 20 ๋ถ„

๊ด€๋ จ ์šด๋™

35 Min Intense Cardio HIIT Workout For Fat Burn - Full Body Workout At Home (No Equipment)
35 Min Intense Cardio HIIT Workout For Fat Burn - Full Body Workout At Home (No Equipment)
35 ๋ถ„ 51 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Grind - Dumbbell And Body (Lower And Core Plus Cardio Set )
Grind - Dumbbell And Body (Lower And Core Plus Cardio Set )
38 ๋ถ„ 40 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
30 min NO REPEAT DUMBBELL SCULPT WORKOUT | Full Body | With Bench (Optional) | Pregnancy Friendly
30 min NO REPEAT DUMBBELL SCULPT WORKOUT | Full Body | With Bench (Optional) | Pregnancy Friendly
35 ๋ถ„ 12 ์ดˆ, ๋ณดํ†ต
Full Body Strength Challenge | 40 Minute Giant Sets Workout!
Full Body Strength Challenge | 40 Minute Giant Sets Workout!
43 ๋ถ„ 31 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Full Body Balance and Burnout Challenge Workout!
Full Body Balance and Burnout Challenge Workout!
43 ๋ถ„ 43 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
40 MIN GLUTE & HAMSTRING HIIT WITH DUMBBELLS | Total Lower Body Sculpt
40 MIN GLUTE & HAMSTRING HIIT WITH DUMBBELLS | Total Lower Body Sculpt
43 ๋ถ„ 10 ์ดˆ, ๋ณดํ†ต
Workout Trainer์—์„œ ์ด ์šด๋™์„ ํ•ด
โœ“ ๋‹จ๊ณ„๋ณ„ ๋ฉ€ํ‹ฐ๋ฏธ๋””์–ด ์šด๋™์„ ๋”ฐ๋ผํ•ด
โœ“ ํ†ตํ•ฉ ์Šค๋งˆํŠธ์›Œ์น˜ & ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๊ฒฝํ—˜
โœ“ ํฌ์ธํŠธ๋ฅผ ์–ป๊ณ , ๋ฆฌ๋”๋ณด๋“œ์—์„œ ๊ฒฝ์Ÿํ•˜๊ณ , ๋™๊ธฐ๋ฅผ ์œ ์ง€ํ•ด!
โœ“ ๋ฐ”์œ ์ƒํ™œ์— ๋งž์ถฐ ์Šค์ผ€์ค„๋ง
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”   Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.
์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

HIIT Run (HeS)

HIIT Run (HeS)

๊ฐ•๋„ ๋†’์Œ 32 ๋ถ„  
Run Forrest, Run!

Run Forrest, Run!

๊ฐ•๋„ ๋†’์Œ 40 ๋ถ„  
Lower Body  
Pants On Fire

Pants On Fire

๊ฐ•๋„ ๋†’์Œ 1 ์‹œ๊ฐ„  
Running Five

Running Five

๊ฐ•๋„ ๋†’์Œ 30 ๋ถ„  
Run 3K in 15 Min.

Run 3K in 15 Min.

๊ฐ•๋„ ๋†’์Œ 17 ๋ถ„  
Run Like A Maniac ๐Ÿคฏ๐Ÿƒโ€โ™€๏ธ๐Ÿ’จ

Run Like A Maniac ๐Ÿคฏ๐Ÿƒโ€โ™€๏ธ๐Ÿ’จ

๊ฐ•๋„ ๋†’์Œ 1 ์‹œ๊ฐ„ 30 ๋ถ„  
Legs   No Equipment

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ