Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๋ณดํ†ต ์šด๋™

basic workout ๐Ÿƒ๐Ÿปโ€โ™€๏ธ

๋ณดํ†ต   23 ๋ถ„๋“ค

๋Œ€์ƒ ์˜์—ญ: Legs, Glutes, Back

์žฅ๋น„: Box or Step

Rachel Schmidt
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ Rachel Schmidt
basic workout ๐Ÿƒ๐Ÿปโ€โ™€๏ธ
ํƒœ๊ทธ๋“ค
ํ™ˆ์ง ์šด๋™ ๋‹ค๋ฆฌ ์šด๋™ ๋ฐ•์Šค ๋˜๋Š” ์Šคํ… ์šด๋™

๊ด€๋ จ ์šด๋™

Simple Workout
Simple Workout
5 ๋ถ„๋“ค, ์ดˆ๋ณด์ž
Fitness Test
Fitness Test
15 ๋ถ„๋“ค, ๋ณดํ†ต
Wednesday
Wednesday
18 ๋ถ„ 6 ์ดˆ, ๋ณดํ†ต
Tuesday
Tuesday
13 ๋ถ„ 32 ์ดˆ, ๋ณดํ†ต
Thursday
Thursday
10 ๋ถ„ 2 ์ดˆ, ๋ณดํ†ต
Quick Workout
Quick Workout
9 ๋ถ„๋“ค, ๋ณดํ†ต

๊ฐ™์€ ์žฅ๋น„๋กœ ํ•˜๋Š” ์šด๋™

Step Bench Japanese Walking | Functional Cardio for Women Over 40 (Low Impact + Strength)
Step Bench Japanese Walking | Functional Cardio for Women Over 40 (Low Impact + Strength)
36 ๋ถ„ 12 ์ดˆ, ๋ณดํ†ต
POWER Walking And UPPER BODY Toning | Power Walk Up Stairs and Curbs Using Your Step Bench
POWER Walking And UPPER BODY Toning | Power Walk Up Stairs and Curbs Using Your Step Bench
30 ๋ถ„ 55 ์ดˆ, ๋ณดํ†ต
Rev Your Metabolism With This Cardio Step And Total Body Sculpt Workout - Burn Body Fat Now!
Rev Your Metabolism With This Cardio Step And Total Body Sculpt Workout - Burn Body Fat Now!
30 ๋ถ„ 36 ์ดˆ, ๋ณดํ†ต
Power Walking Interval Training | Power Walk & Grab Your Step Bench For Interval Training
Power Walking Interval Training | Power Walk & Grab Your Step Bench For Interval Training
32 ๋ถ„ 52 ์ดˆ, ๋ณดํ†ต
Power Walk Push Using The Step Bench | Take Your Power Walking UP a NOTCH!! Burn More Calories
Power Walk Push Using The Step Bench | Take Your Power Walking UP a NOTCH!! Burn More Calories
30 ๋ถ„ 43 ์ดˆ, ๋ณดํ†ต
30 Minute Abs & Cardio Step Workout | Tone and Burn!
30 Minute Abs & Cardio Step Workout | Tone and Burn!
33 ๋ถ„ 34 ์ดˆ, ๋ณดํ†ต

์ด ์šด๋™์„ ํ•˜๋ ค๋ฉด ์ด ์šด๋™์˜ ์ƒ์„ฑ์ž๊ฐ€ ์•ฑ์—์„œ ๋‹น์‹ ์—๊ฒŒ ๋ณด๋‚ด์•ผ ํ•ฉ๋‹ˆ๋‹ค.

์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ