Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๋ณดํ†ต ์šด๋™

Basic Sun Salutation ๐ŸŒž~KCโœŒ

๋ณดํ†ต   10 ๋ถ„๋“ค

๋Œ€์ƒ ์˜์—ญ: Full Body

์žฅ๋น„: Exercise Mat

Kimberly C.
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ Kimberly C.
Basic Sun Salutation ๐ŸŒž~KCโœŒ
ํƒœ๊ทธ๋“ค
์ฒด์ค‘ ์šด๋™ ์ „์‹  ์šด๋™
์„ค๋ช…

Breath, flow, and invigorate

๊ด€๋ จ ์šด๋™

1500 Steps Walking Exercises with Katherine
1500 Steps Walking Exercises with Katherine
11 ๋ถ„ 23 ์ดˆ, ์ดˆ๋ณด์ž
Butt-Firming Low-Impact Workout (In LESS Than 8 Minutes!)
Butt-Firming Low-Impact Workout (In LESS Than 8 Minutes!)
12 ๋ถ„ 22 ์ดˆ, ์ดˆ๋ณด์ž
10 min STANDING MORNING YOGA FLOW | Yoga without mat | 30 Day Morning Yoga Challenge | DAY 28
10 min STANDING MORNING YOGA FLOW | Yoga without mat | 30 Day Morning Yoga Challenge | DAY 28
11 ๋ถ„ 45 ์ดˆ, ๋ณดํ†ต
CLASS #23 | 10 Minute Plank Abs Workout
CLASS #23 | 10 Minute Plank Abs Workout
11 ๋ถ„ 9 ์ดˆ, ๋ณดํ†ต
14 Days ABS and CORE Challenge - Day 2
14 Days ABS and CORE Challenge - Day 2
10 ๋ถ„ 18 ์ดˆ, ๋ณดํ†ต
Advanced Diastasis Recti Repair Plan - Workout #1 - Lauren Fitter
Advanced Diastasis Recti Repair Plan - Workout #1 - Lauren Fitter
11 ๋ถ„ 24 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ

์ด ์šด๋™์„ ํ•˜๋ ค๋ฉด ๊ณ„์ •์„ ๋งŒ๋“ค๊ฑฐ๋‚˜ ๋กœ๊ทธ์ธํ•ด์ฃผ์„ธ์š”.

์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

One Minute Plank

One Minute Plank

๋ณดํ†ต 60 ์ดˆ  
๐ŸบRISE N SHINE!๐ŸŒž๐Ÿงโ€โ™€๏ธYOGA Express๐Ÿงโ€โ™€๏ธ~โ€ข*๐ŸŒŸHS

๐ŸบRISE N SHINE!๐ŸŒž๐Ÿงโ€โ™€๏ธYOGA Express๐Ÿงโ€โ™€๏ธ~โ€ข*๐ŸŒŸHS

์ดˆ๋ณด์ž 10 ๋ถ„  
Yoga   Exercise Mat
Yoga for Anxiety

Yoga for Anxiety

์ดˆ๋ณด์ž 11 ๋ถ„  
Yoga   Exercise Mat
Total Body #1-KCโœŒ

Total Body #1-KCโœŒ

๊ฐ•๋„ ๋†’์Œ 41 ๋ถ„  
Full Body   Dumbbells, Bench, Resistance Bands, Kettlebells, Exercise Mat
๐Ÿ‚Surya Namaskara Flow B๐Ÿ‚๐ด๐‘ โ„Ž๐‘ก๐‘Ž๐‘›๐‘”๐‘Ž ๐‘†๐‘ก๐‘ฆ๐‘™๐‘’๐ŸŒŸHS

๐Ÿ‚Surya Namaskara Flow B๐Ÿ‚๐ด๐‘ โ„Ž๐‘ก๐‘Ž๐‘›๐‘”๐‘Ž ๐‘†๐‘ก๐‘ฆ๐‘™๐‘’๐ŸŒŸHS

๋ณดํ†ต 9 ๋ถ„  
Yoga   Exercise Mat
Sleepy Time Or Cool Down Yoga~KCโœŒ

Sleepy Time Or Cool Down Yoga~KCโœŒ

๋ณดํ†ต 14 ๋ถ„  
Yoga   Exercise Mat

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ