Beginner Running (1weeks)

Just off the couch? Ready to get run but need some training and pacing guidance? Start power walking and jogging through this beginnering running workout. Listen to your favorite iPod music and get going!

Exercises

세트 1: 7 라운드

Power Walk

4 분들

Run

1 분

관련 운동

Beginner Running (3)

24 분들, 초보자

Week 1 Beginner Running

25 분들, 초보자

Beginner Running (6)

22 분들, 초보자

Beginning Running (7)

24 분들, 초보자

Beginning Running (5)

25 분들, 초보자

Beginner Running 3

24 분들, 초보자