Day 1

Upper body A. All exercises should be competed within the allotted sets and reps. If you can’t finish then then lower the weight. If you can easily finish them then increase the weight. Rest 1-3min between rounds.

관련 운동

7/5 Workout

6 분 3 초, 보통

Day 1- Upper Body A

5 분들, 보통

Upper A

7 분 12 초, 보통

Upper body A

27 분들,

Upper Body A

10 분 16 초,

Arms

9 분 29 초, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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