Shoulder Care

A pulling routine to complement other push routine (Yoga for example) and maintain back and shoulder strength The number reps is indicative, you can lower the reps and increase weight if you wish to go for bigger gains in muscle size. Just make sure your last couple reps have you fatigued but you can still perform them with good form.

관련 운동

Back And Shoulders

32 분 9 초, 강도 높음

Back And Shoulders

10 분들, 보통

Shoulders Back

40 분들, 강도 높음

Back Shoulder

28 분들, 보통

Shoulder And Back

22 분 20 초,

Shoulder & back

24 분 5 초, 강도 높음

이 운동의 최고 선택

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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같은 장비로 하는 운동

Back To The Core

10 분 22 초, 초보자

Upper Body Calisthenics + Bar

19 분 47 초, 초보자

Beginner Calisthenics Pull Workout

46 분 2 초, 초보자

Quick Legs And Arms

17 분 17 초, 초보자

Building A Base Of Endurance

20 분 40 초, 초보자

Home Edition

43 분 10 초, 보통