Shoulder Care

A pulling routine to complement other push routine (Yoga for example) and maintain back and shoulder strength The number reps is indicative, you can lower the reps and increase weight if you wish to go for bigger gains in muscle size. Just make sure your last couple reps have you fatigued but you can still perform them with good form.

관련 운동

Shoulder

7 분 45 초, 보통

Shoulder And Back

2 분 30 초, 초보자

Back/Shoulders

1 분 33 초, 보통

Shoulder/Back

36 분들, 보통

Back And Shoulders

10 분들, 보통

Shoulders 5 min

5 분들, 보통

이 운동의 최고 선택

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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