Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๊ฐ•๋„ ๋†’์€ ์šด๋™

Biceps ๐Ÿดโ€โ˜ ๏ธ๐Ÿ˜Ž๐Ÿ”ฅ

๊ฐ•๋„ ๋†’์Œ   22 ๋ถ„๋“ค

๋Œ€์ƒ ์˜์—ญ: Arms

์žฅ๋น„: Dumbbells, Wall, Barbell, Kettlebells, Pull Up Bar

Maldito โ˜ ๏ธ .
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ Maldito โ˜ ๏ธ .
Biceps ๐Ÿดโ€โ˜ ๏ธ๐Ÿ˜Ž๐Ÿ”ฅ
ํƒœ๊ทธ๋“ค
ํ’€์ง ์šด๋™ ํŒ” ์šด๋™ ๋ค๋ฒจ ์šด๋™ ๋ฒฝ ์šด๋™ ๋ฐ”๋ฒจ ์šด๋™ ์ผ€ํ‹€๋ฒจ ์šด๋™ ํ„ฑ๊ฑธ์ด ์šด๋™
์„ค๋ช…

30, 35 & 40 pounds Dumbbell, 25lbs Kettlebell, Barbell with 100lbs along with, exercise matt, wall and Motivation needed.

๊ด€๋ จ ์šด๋™

Biceps Triceps
Biceps Triceps
26 ๋ถ„ 28 ์ดˆ, ๋ณดํ†ต
Dumbells Biceps
Dumbells Biceps
7 ๋ถ„ 20 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Dumbbell Biceps
Dumbbell Biceps
40 ๋ถ„๋“ค, ๋ณดํ†ต
Bicep Final
Bicep Final
32 ๋ถ„ 12 ์ดˆ, ๋ณดํ†ต
Biceps
Biceps
3 ๋ถ„ 20 ์ดˆ, ๋ณดํ†ต
New Bicep
New Bicep
29 ๋ถ„ 4 ์ดˆ, ๋ณดํ†ต
Quickdraw Adjustable Dumbbells
์ด ์šด๋™์˜ ์ตœ๊ณ  ์„ ํƒ

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now


์ด ์šด๋™์„ ํ•˜๋ ค๋ฉด ๊ณ„์ •์„ ๋งŒ๋“ค๊ฑฐ๋‚˜ ๋กœ๊ทธ์ธํ•ด์ฃผ์„ธ์š”.

์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

5 Min Arms & Abs

5 Min Arms & Abs

๊ฐ•๋„ ๋†’์Œ 5 ๋ถ„  
Core   No Equipment
Walking

Walking

์ดˆ๋ณด์ž 30 ๋ถ„  
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

๋ณดํ†ต 27 ๋ถ„  
Arms   Dumbbells
Core Killer

Core Killer

๊ฐ•๋„ ๋†’์Œ 21 ๋ถ„  
Core   No Equipment
Triceps ๐Ÿดโ€โ˜ ๏ธ๐Ÿ˜Ž๐Ÿ”ฅ

Triceps ๐Ÿดโ€โ˜ ๏ธ๐Ÿ˜Ž๐Ÿ”ฅ

๊ฐ•๋„ ๋†’์Œ 40 ๋ถ„  
Arms   Bench, Dumbbells, Barbell, Wall, Pull Up Bar
Wrist Strengthening Workout ๐Ÿดโ€โ˜ ๏ธ๐Ÿ˜Ž๐Ÿ”ฅ

Wrist Strengthening Workout ๐Ÿดโ€โ˜ ๏ธ๐Ÿ˜Ž๐Ÿ”ฅ

๊ฐ•๋„ ๋†’์Œ 13 ๋ถ„  
Arms   Exercise Mat, Bench, Box or Step, Dumbbells, Strength Machine

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ