Ring Inverted Rows

Position a pair of rings at waist height and an arms distance away from each other. Set up a bench in front of the rings. Lie on your back below the rings with your heels on the bench. Hoist yourself up with a secure grasp on the rings. Your body should be straight with your heels on the bench and your arms fully extended. Flex your elbows to pull your chest through the rings. Pause at the top before returning and repeating.

Exercises

세트 1: 1 라운드

Ring Inverted Rows

1 분

관련 운동

Inverted Rows

5 분 20 초, 보통

Home 11

10 분 48 초, 보통

Inverted Rows

4 분 30 초, 보통

Row

4 분들,

Home Weights 1

3 분 40 초, 보통

Back Bodyweight

23 분들, 보통

같은 장비로 하는 운동

Bodyweight Training-GB Fitness Style

10 분들, 초보자

Calisthenics Starter

4 분 45 초, 초보자

Ring A Ding

14 분 30 초, 보통

Park Session (TRX & Bench)

38 분 10 초, 강도 높음

Gym Rings: Isometric holds + Dips

17 분 10 초, 보통

Corona Arms

31 분 30 초, 강도 높음