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중급 운동 프로그램

Tennis-Optimized Strength & Endurance

보통    12주   24회 운동 평균 49 분

장비: Home Gym - Other, Dumbbells, Pull Up Bar, Medicine Ball, Wall, Exercise Mat, Foam Roller, Jump Rope, Kettlebells, Strength Machine, Box / Step

Roger Sparrock
 		    추가한 사람 Roger Sparrock
Tennis-Optimized Strength & Endurance
각 Workout Trainer 프로그램에는 다음이 포함됩니다

✓ 트레이너들이 만든 점진적인 운동 세트
✓ 멋진 오디오 코칭, 비디오 & 사진
✓ 바쁜 생활 스타일에 맞춘 동적 스케줄링
✓ 선호하는 시간에 친절한 알림
✓ 당신의 피트니스 목표를 달성하기 위한 지침

지금 Workout Trainer를 무료로 다운로드하세요!

앱 스토어에서 다운로드하세요 Google Play에서 Workout Trainer를 다운로드해.

이 훈련 프로그램은 iOS & Android용 Workout Trainer에서 사용할 수 있어.

설명

A two-day workout plan designed to enhance your strength, endurance, and mobility to support recreational tennis performance while maintaining overall fitness and injury prevention. The program includes full-body strength and conditioning exercises that target key areas such as the legs, core, and upper body, improving power, balance, and coordination essential for dynamic movements on the court. With a focus on functional strength, joint stability, and injury prevention, each session integrates progressive overload to ensure continual improvement over time. This program fits into a busy schedule, maximizing efficiency in just two weekly sessions while promoting long-term fitness and performance.

달력
일 월 화 수 목 금 토
1 2 Day 2: "Full-Body Strength & Power" 3 4 5 Day 5: "Conditioning, Endurance, and Mobility" 6 7
8 9 Day 9: "Full-Body Strength & Power" 10 11 12 Day 12: "Conditioning, Endurance, and Mobility" 13 14
15 16 Day 16: "Full-Body Strength & Power" 17 18 19 Day 19: "Conditioning, Endurance, and Mobility" 20 21
22 23 Day 23: "Full-Body Strength & Power" 24 25 26 Day 26: "Conditioning, Endurance, and Mobility" 27 28
29 30 Day 30: "Full-Body Strength & Power" 31 32 33 Day 33: "Conditioning, Endurance, and Mobility" 34 35
36 37 Day 37: "Full-Body Strength & Power" 38 39 40 Day 40: "Conditioning, Endurance, and Mobility" 41 42
43 44 Day 44: "Full-Body Strength & Power" 45 46 47 Day 47: "Conditioning, Endurance, and Mobility" 48 49
50 51 Day 51: "Full-Body Strength & Power" 52 53 54 Day 54: "Conditioning, Endurance, and Mobility" 55 56
57 58 Day 58: "Full-Body Strength & Power" 59 60 61 Day 61: "Conditioning, Endurance, and Mobility" 62 63
64 65 Day 65: "Full-Body Strength & Power" 66 67 68 Day 68: "Conditioning, Endurance, and Mobility" 69 70
71 72 Day 72: "Full-Body Strength & Power" 73 74 75 Day 75: "Conditioning, Endurance, and Mobility" 76 77
78 79 Day 79: "Full-Body Strength & Power" 80 81 82 Day 82: "Conditioning, Endurance, and Mobility" 83 84
추천 장비

최고의 운동 장비로 이 프로그램을 해보세요. 블루투스 체스트 스트랩 심박수 모니터 또는 스마트워치를 사용하는 것을 추천합니다. 이를 통해 훈련 최적화와 성능 추적이 가능합니다.

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Quickdraw Adjustable Dumbbells
이 프로그램의 최고 선택

Quickdraw Adjustable Dumbbells

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