Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๊ณ ๊ธ‰ ์šด๋™ ํ”„๋กœ๊ทธ๋žจ

B๐Ÿช€mbshell Beach๐Ÿ– Booty๐Ÿ‘

๊ฐ•๋„ ๋†’์Œ    4์ฃผ   32ํšŒ ์šด๋™ ํ‰๊ท  14 ๋ถ„

๋Œ€์ƒ ์˜์—ญ: ํ•˜๋ฐ˜์‹  ๊ฐ•ํ™”, ๊ทผ์œก ํ†ค, ๊ฑด๊ฐ• ์œ ์ง€, ํ—ฌ์Šค์žฅ์—์„œ, ํ”ผํŠธ๋‹ˆ์Šค ๋„์ „

์žฅ๋น„: Wall, Exercise Mat, Chair, Box or Step, Resistance Bands, Strength Machine

๐”ป๐•–๐•ค๐•–๐•ฃ๐•ฅ ๐”ฝ๐• ๐•ฉ๐ŸฆŠ ๐ŸŒŸ
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ ๐”ป๐•–๐•ค๐•–๐•ฃ๐•ฅ ๐”ฝ๐• ๐•ฉ๐ŸฆŠ ๐ŸŒŸ
B๐Ÿช€mbshell Beach๐Ÿ– Booty๐Ÿ‘
๊ฐ Workout Trainer ํ”„๋กœ๊ทธ๋žจ์—๋Š” ๋‹ค์Œ์ด ํฌํ•จ๋ฉ๋‹ˆ๋‹ค

โœ“ ํŠธ๋ ˆ์ด๋„ˆ๋“ค์ด ๋งŒ๋“  ์ ์ง„์ ์ธ ์šด๋™ ์„ธํŠธ
โœ“ ๋ฉ‹์ง„ ์˜ค๋””์˜ค ์ฝ”์นญ, ๋น„๋””์˜ค & ์‚ฌ์ง„
โœ“ ๋ฐ”์œ ์ƒํ™œ ์Šคํƒ€์ผ์— ๋งž์ถ˜ ๋™์  ์Šค์ผ€์ค„๋ง
โœ“ ์„ ํ˜ธํ•˜๋Š” ์‹œ๊ฐ„์— ์นœ์ ˆํ•œ ์•Œ๋ฆผ
โœ“ ๋‹น์‹ ์˜ ํ”ผํŠธ๋‹ˆ์Šค ๋ชฉํ‘œ๋ฅผ ๋‹ฌ์„ฑํ•˜๊ธฐ ์œ„ํ•œ ์ง€์นจ

์ง€๊ธˆ Workout Trainer๋ฅผ ๋ฌด๋ฃŒ๋กœ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”!

์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š” Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.

์ด ํ›ˆ๋ จ ํ”„๋กœ๊ทธ๋žจ์€ iOS & Android์šฉ Workout Trainer์—์„œ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ์–ด.

์„ค๋ช…

Working on the beach booty from all angles. Mix of HIIT* Strength *Cardio training with Glute focus. Some sessions do require exercise equipment, some are bodyweight-only. This is a mix of YouTube & Team Member created workouts.

๋‹ฌ๋ ฅ
์ผ ์›” ํ™” ์ˆ˜ ๋ชฉ ๊ธˆ ํ† 
1 Day 1: "Bubble Butt HIIT Workout", "๐Ÿบ๐Ÿ’‰๐Ÿ‘BIBJ Wolverine Natural Booty (HeS)๐Ÿ‘๐Ÿ’‰๐Ÿบ"
+1 more
2 3 Day 3: "โ™พ๐Ÿซง๐Ÿ’•GLUTES GONE WILD 2๐Ÿ‘๐ŸŒŸHS", "๐Ÿ˜ƒ5๏ธโƒฃ Min B๐Ÿ‘๐Ÿ‘TY PUMP*๐Ÿบ๐Ÿ’‰HIP THRUST Challenge ๐ŸŒŸHS"
+1 more
4 5 Day 5: "Butt Lift & Pump", "One for the ๐Ÿ‘ BUTT INJECTION ๐Ÿ‘ Team Wolverine JL"
+1 more
6 7 Day 7: "Legs & Glutes HIIT ๐Ÿ‘", "Calf Explosion๐Ÿช€!!! (Calf/Glute๐Ÿ‘ Activation) ๐ŸŒŸHS"
+1 more
8 Day 8: "๐Ÿ’‹On Your Knees And Work Dem Thighs!๐Ÿ’‹*6 MIn (โ™พBANDS OPTIONALโ™พ) *๐ŸŒŸHS", "Look At That Butt! โœด๏ธ ๐Ÿบ Natural Gainz ๐Ÿบ โœณ๏ธ Pat"
+1 more
9 10 Day 10: "โžฐ๏ธ๐Ÿซถ๐Ÿ’‹In The Loop For Luscious Legs1*Express*๐Ÿ’‹โžฐ๏ธ๐ŸŒŸHS", "๐Ÿซถ๐Ÿ‘BUILD BRIDGES & CURVES๐Ÿ‘๐Ÿซถ ! * 10 Min Glute Builder*๐ŸŒŸHS"
+1 more
11 12 Day 12: "๐Ÿ˜œโžฐ๏ธ๐Ÿ‘โ—BOOTY BAND-ITโ—๐Ÿ‘โžฐ๏ธ๐Ÿ˜œ*(Glutes) ๐ŸŒŸHS", "๐Ÿ‘.BETTER BOOTY 2๐Ÿ‘โœดTEAM WOLVERINEโœดโญHS"
+1 more
13 14 Day 14: "๐Ÿ˜œโ™พQuick Thigh Burnโ™พ๐Ÿ”ฅ๐ŸŒŸHS", "๐ŸฆŠResistance Band โ˜ฃBUTTโ˜ฃ Work outโœ”"
+1 more
15 Day 15: "โ™พ๐Ÿ˜œ๐Ÿ‘INNER*OUTER*UNDERBUM๐Ÿ‘โ™พ๐Ÿ˜œ ๐ŸŒŸHS", "๐ŸŒฒGood Glutes๐ŸŒฒ (B๐Ÿ‘๐Ÿ‘TY Wolverine Challenge HeS)"
+1 more
16 17 Day 17: "โ™พ๐Ÿ˜œ๐Ÿ‘INNER OUTER~ UNDERBUM*XPRESS*๐Ÿ‘๐Ÿ˜œโ™พ๐ŸŒŸ HS", "๐Ÿ’‹Sexy ๐Ÿ’ฆSweaty ๐ŸพWolverine!โ˜†๐Ÿ‘Glutesโ–ช๏ธŽBands Optionalโ™พ ๐ŸŒŸHS"
+1 more
18 19 Day 19: "โžฐ๏ธ๐Ÿซถ๐Ÿ’‹In The Loop For Luscious Legs1*Express*๐Ÿ’‹โžฐ๏ธ๐ŸŒŸHS", "15 MINUTE EXTREME LEG WORKOUT(NO EQUIPMENT)"
+1 more
20 21 Day 21: "๐Ÿ˜œโžฐ๏ธ๐Ÿ‘โ—BOOTY BAND-ITโ—๐Ÿ‘โžฐ๏ธ๐Ÿ˜œ*(Glutes) ๐ŸŒŸHS", "๐Ÿบ๐Ÿ‘Natural Peachy Booty๐Ÿ‘๐Ÿบ BIBJ Wolverine July * Shew"
+1 more
22 Day 22: "๐Ÿ˜œโ™พQuick Thigh Burnโ™พ๐Ÿ”ฅ๐ŸŒŸHS", "20 Min Complete Home Leg Workout | Follow Along"
+1 more
23 24 Day 24: "โ™พ๐Ÿ˜œ๐Ÿ‘INNER*OUTER*UNDERBUM๐Ÿ‘โ™พ๐Ÿ˜œ ๐ŸŒŸHS", "25 Minutes Dumbbell Legs Workout [Glutes/Butt - Build Muscle & Burn Fat #18]"
+1 more
25 26 Day 26: "๐Ÿ‘BETTER BOOTY 4๐Ÿ‘โœดTEAM WOLVERINEโœดโญHS", "BRUTAL HIIT Workout! // Legs, Glutes + Thighs"
+1 more
27 28 Day 28: "Wolverine B.I.B.J Challenge ๐Ÿ’ช๐Ÿบ - ๐Ÿ…ฑใ€‡ใ€‡๐–ณฮฅ Work ๐Ÿ‘๐Ÿ‘", "20 Min LEG HIIT WORKOUT at Home | HIIT IT HARD Series Day 2"
+1 more
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ํ”„๋กœ๊ทธ๋žจ์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

์™„๋ฃŒํ•œ ์‚ฌ๋žŒ

๐”ป๐•–๐•ค๐•–๐•ฃ๐•ฅ ๐”ฝ๐• ๐•ฉ๐ŸฆŠ ๐ŸŒŸ
Gary ๐Ÿบ๐Ÿบ
Laura Robinson
Luna Lisa
Alli ๐Ÿ–ค

ํ˜„์žฌ ๋“ฑ๋ก ์ค‘

Emmaleeadventures โ™ก

๊ด€๋ จ ํ”„๋กœ๊ทธ๋žจ

IT'S MY DUTY TO PLEASE THAT BOOTY ๐Ÿ”ฅ๐Ÿ‘๐Ÿ”ฅ
IT'S MY DUTY TO PLEASE THAT BOOTY ๐Ÿ”ฅ๐Ÿ‘๐Ÿ”ฅ
ํ•˜๋ฐ˜์‹  ๊ฐ•ํ™”
4์ฃผ, 42ํšŒ ์šด๋™
๐Ÿ‘Fast BootAy Blast!๐Ÿ‘ โญHS
๐Ÿ‘Fast BootAy Blast!๐Ÿ‘ โญHS
2์ฃผ, 6ํšŒ ์šด๋™
โšก๐‘ต๐‘ถ๐‘ฝ๐‘ฌ๐‘ด๐‘ฉ๐‘ฌ๐‘น ๐‘ป๐‘น๐‘ฌ๐‘ต๐‘ซ๐‘ฐ๐‘ต๐‘ฎ!โšกโœช๐ŸŽฝ๐“๐ž๐š๐ฆ ๐…๐š๐ฏ๐ž๐ฌ๐ŸŽฝโœช Tา‰Eา‰Aา‰Mา‰ Wา‰Oา‰Lา‰Vา‰Eา‰Rา‰Iา‰Nา‰Eา‰
โšก๐‘ต๐‘ถ๐‘ฝ๐‘ฌ๐‘ด๐‘ฉ๐‘ฌ๐‘น ๐‘ป๐‘น๐‘ฌ๐‘ต๐‘ซ๐‘ฐ๐‘ต๐‘ฎ!โšกโœช๐ŸŽฝ๐“๐ž๐š๐ฆ ๐…๐š๐ฏ๐ž๐ฌ๐ŸŽฝโœช Tา‰Eา‰Aา‰Mา‰ Wา‰Oา‰Lา‰Vา‰Eา‰Rา‰Iา‰Nา‰Eา‰
์ฒด์ค‘ ๊ฐ๋Ÿ‰, ํ•ต์‹ฌ ๊ฐ•ํ™”, ๊ทผ์œก ํ†ค, ์œ ์—ฐ์„ฑ ํ–ฅ์ƒ, ํ”ผํŠธ๋‹ˆ์Šค ๋„์ „, ์œ ์‚ฐ์†Œ
4์ฃผ, 48ํšŒ ์šด๋™
๐ŸŽ„ ๐— ๐—ฒ๐—ฟ๐—ฟ๐˜† ๐—•๐Ÿช๐Ÿช๐—ง๐—ฌ!๐ŸŽ„* TEAM WOLVERINE๐Ÿ‘๐Ÿบ๐ŸŒŸHS
๐ŸŽ„ ๐— ๐—ฒ๐—ฟ๐—ฟ๐˜† ๐—•๐Ÿช๐Ÿช๐—ง๐—ฌ!๐ŸŽ„* TEAM WOLVERINE๐Ÿ‘๐Ÿบ๐ŸŒŸHS
๊ทผ์œก ํ†ค, ๊ทผ์œก ์ฆ๊ฐ€, ์ฒด์ค‘ ๊ฐ๋Ÿ‰, ํ—ฌ์Šค์žฅ์—์„œ, ํ•˜๋ฐ˜์‹  ๊ฐ•ํ™”
4์ฃผ, 36ํšŒ ์šด๋™
Brazilian Booty Butt
Brazilian Booty Butt
๊ทผ์œก ํ†ค, ํ•˜๋ฐ˜์‹  ๊ฐ•ํ™”, ๊ฑด๊ฐ• ์œ ์ง€
4์ฃผ, 12ํšŒ ์šด๋™
Brazilian Booty Extreme
Brazilian Booty Extreme
๊ทผ์œก ํ†ค, ํ•˜๋ฐ˜์‹  ๊ฐ•ํ™”, ๊ฑด๊ฐ• ์œ ์ง€
3์ฃผ, 11ํšŒ ์šด๋™
Rep Fitness Resistance Bands
์ด ํ”„๋กœ๊ทธ๋žจ์˜ ์ตœ๊ณ  ์„ ํƒ

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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