์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
์„ค๋ช…

Fast, high intensity workouts focusing on glute work.


๋‹ฌ๋ ฅ
์ผ ์›” ํ™” ์ˆ˜ ๋ชฉ ๊ธˆ ํ† 
1 2 Day 2: "๐Ÿ‘Fast BUTT Blast 1โƒฃ ! ๐ŸบTEAM WOLVERINE ๐ŸŒŸHS" 3 4 Day 4: "๐Ÿ‘Fast BUTT Blast 2โƒฃ ๐ŸบTEAM WOLVERINE !! ๐ŸŒŸ HS" 5 6 Day 6: "๐Ÿ‘Fast  BUTT Blast  3โƒฃ!!! ๐Ÿบ๐ŸŒŸHS" 7
8 9 Day 9: "๐Ÿ‘Fast BUTT Blast 4โƒฃ !!!! ๐ŸŒŸHS" 10 11 Day 11: "๐Ÿ‘Fast BUTT Blast 5โƒฃ! ๐ŸŒŸ HS" 12 13 Day 13: "๐Ÿซถ๐Ÿ‘BUILD BRIDGES & CURVES๐Ÿ‘๐Ÿซถ ! * 10 Min Glute Builder*๐ŸŒŸHS" 14

์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ํ”„๋กœ๊ทธ๋žจ์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

์™„๋ฃŒํ•œ ์‚ฌ๋žŒ

๐”ป๐•–๐•ค๐•–๐•ฃ๐•ฅ ๐”ฝ๐• ๐•ฉ๐ŸฆŠ ๐ŸŒŸ
Kylie Baines
Ivy Pena
Sandra Saidi

๊ด€๋ จ ํ”„๋กœ๊ทธ๋žจ

B๐Ÿช€mbshell Beach๐Ÿ– Booty๐Ÿ‘
๐ŸŽ„ ๐— ๐—ฒ๐—ฟ๐—ฟ๐˜† ๐—•๐Ÿช๐Ÿช๐—ง๐—ฌ!๐ŸŽ„* TEAM WOLVERINE๐Ÿ‘๐Ÿบ๐ŸŒŸHS
โœŒ๏ธŽ๐Ÿ‘...๐š๐ซ๐จ๐ฎ๐ง๐ ๐ญ๐ก๐ž...โ˜ž๏ธŽ๏ธŽ๏ธŽ๐ŸŒŽ ๐ŸŒŸHS
Fast Bodyweight Blast 1 โฐ! โญ HS
IT'S MY DUTY TO PLEASE THAT BOOTY ๐Ÿ”ฅ๐Ÿ‘๐Ÿ”ฅ

Rep Fitness AB-511 Adjustable Weight Bench
์ด ํ”„๋กœ๊ทธ๋žจ์˜ ์ตœ๊ณ  ์„ ํƒ

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

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๊ฐ™์€ ์žฅ๋น„๋กœ ํ•˜๋Š” ํ”„๋กœ๊ทธ๋žจ

Fast Bodyweight Blast 1 โฐ! โญ HS