Strength to Resist

설명

If you've ever thought about trying to integrate resistance training into your workouts, then this 2-week beginner strength program is a great place to start. If you have a resistance band lying around the house, then that's great! But if not, you could just borrow one from a friend or ask your local gym if they have one you can use for this program. You'll be doing four workouts a week for two consecutive weeks. The focus is on building muscle in a steady, controlled, low-impact way. Once you've reached the 8th and final workout, you'll need something to attach your band to so just keep that in mind as you progress through the program. For example, you could use a sturdy coach leg, a fence post, or a door handle. So, do you have the strength to resist?

달력

일	월	화	수	목	금	토
1	2	3	4	5	6	7
8	9	10	11	12	13	14

추천 장비

최고의 운동 장비로 이 프로그램을 해보세요. 블루투스 체스트 스트랩 심박수 모니터 또는 스마트워치를 사용하는 것을 추천합니다. 이를 통해 훈련 최적화와 성능 추적이 가능합니다.