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설명

After work exercise


달력
1 Day 1: "L❤ve Y❤ur Arms 💝" 2 Day 2: "L❤ve Me S❤me Cardi❤ 💝" 3 Day 3: "L❤ve Y❤ur Abs 💝" 4 Day 4: "L❤ve Me S❤me Y❤ga 💝" 5 Day 5: "L❤ve Y❤ur Legs 💝" 6 Day 6: "L❤ve Y❤ur ❤bliques 💝" 7 Day 7: "L❤ve Y❤re Glutes 💝"
8 Day 8: "💪☘strength ☘ Lucky Arms" 9 Day 9: "💪B☘dy Weight Abs" 10 Day 10: "☘lucky Cardio ☘🤾‍♀️⛹️‍♂️" 11 Day 11: "☘ Lucky Pilates ☘🧘‍♂️☘🧘‍♀️☘" 12 Day 12: "☘ Lucky 🧘‍♂️ Yoga 🧘‍♀️ Lucky ☘" 13 Day 13: "☘ Lucky Balance ☘" 14 Day 14: "Bodyweight Hamstring 👊😅"
15 Day 15: "Bodyweight Shoulders 🤸‍♀️👊" 16 Day 16: "Bodyweight Chest 💃👊" 17 Day 17: "Yoga, Pilates Mix 🤪🧘‍♀️" 18 Day 18: "Bodyweight Arms 💪👌👊" 19 Day 19: "Bodyweight Abs And Obliques" 20 Day 20: "⚖YOGIMETRIX CHALLENGE DAY 1 ⚖️ 🌟HS" 21 Day 21: "⚖YOGIMETRIX CHALLENGE DAY 2 ⚖️ 🌟HS"
22 Day 22: "⚖YOGIMETRIX CHALLENGE DAY 4 ⚖️🌟HS" 23 Day 23: "⚖YOGIMETRIX CHALLENGE DAY 3 ⚖️HS" 24 Day 24: "⚖YOGIMETRIX CHALLENGE DAY 5 ⚖️ 🌟HS" 25 Day 25: "⚖YOGIMETRIX CHALLENGE DAY 6 ⚖️🌟HS" 26 Day 26: "YOGIMETRIX CHALLENGE DAY 7 ⚖️🌟HS" 27 Day 27: "⚖YOGIMETRIX CHALLENGE DAY 8 ⚖️🌟HS" 28 Day 28: "⚖YOGIMETRIX CHALLENGE DAY 9 ⚖️🌟HS"
29 Day 29: "⚖YOGIMETRIX CHALLENGE DAY 10 ⚖️🌟HS" 30 Day 30: "⚖YOGIMETRIX CHALLENGE DAY 11 ⚖️🌟HS" 31 Day 31: "⚖YOGIMETRIX CHALLENGE DAY 12 ⚖️🌟HS" 32 33 34 35

추천 장비

최고의 운동 장비로 이 프로그램을 해보세요. 블루투스 체스트 스트랩 심박수 모니터 또는 스마트워치를 사용하는 것을 추천합니다. 이를 통해 훈련 최적화와 성능 추적이 가능합니다.

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Kathleen💃 S

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Quickdraw Adjustable Dumbbells
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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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