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Michael Holland

1 팔로워 · 1 팔로잉

나의 활동

1 Photo

Sports Tracker

Recent Updates

Michael Holland
21 Aug
via iOS
Michael Holland tracked a 도로 달리기:
Running
Difficulty: Easy
Distance: 3.21 mi
Time: 50 분 32 초
평균 마일 속도: 15:45
Run walk time 2
Michael Holland
16 Aug
via iOS
Michael Holland tracked a 타다:
Cycling
Path: Cycling
Distance: 8.46 mi
Time: 54 분 13 초
평균 마일 속도: 6:24
Mor and I killin it.
Michael Holland
15 Aug
via iOS
Michael Holland tracked a 도로 달리기:
Running
Difficulty: Easy
Distance: 3.24 mi
Time: 55 분들
평균 마일 속도: 16:59
Mor and I day 1
Michael Holland
10 Jun
Michael Holland is now following:
Michael Holland
10 Jun
via iOS
Michael Holland tracked a 타다:
Cycling
Path: Cycling
Distance: 3.11 mi
Time: 17 분 13 초
평균 마일 속도: 5:32
Bike summer 2013
and 2 more »
Michael Holland
15 Feb
via iOS
Michael Holland did a cardio session:
Gym Cardio
Distance: 1 mi
Time: 12 분 17 초
평균 마일 속도: 12:17
Morgan's first mile
Michael Holland
15 Feb
via iOS
Michael Holland tracked a 타다:
Cycling
Path: Cycling
Distance: 3.14 mi
Time: 19 분 40 초
평균 마일 속도: 6:15
Oh
Michael Holland
19 Nov
via iOS
Michael Holland tracked a 도로 달리기:
Running
Path: Main river
Type: 도로 달리기
Difficulty: Easy
Distance: 1.86 mi
Time: 26 분 24 초
평균 마일 속도: 14:10
Walked most
Michael Holland
26 Sep
via iOS
Michael Holland tracked a 타다:
Cycling
Path: Cycling
Distance: 8.49 mi
Time: 48 분 41 초
평균 마일 속도: 5:44
Ryan and I
Michael Holland
24 Sep
via iOS
Michael Holland tracked a 타다:
Cycling
Path: Cycling
Distance: 5.59 mi
Time: 28 분 50 초
평균 마일 속도: 5:09
Night bike
Michael Holland
22 Sep
via iOS
Michael Holland tracked a 도로 달리기:
Running
Difficulty: Easy
Distance: 3.29 mi
Time: 29 분 42 초
평균 마일 속도: 9:01
Race for a cure...5k
Michael Holland
17 Sep
via iOS
Michael Holland tracked a 수영하기:
Swimming
Stroke: Freestyle
Sets: 10x55 yards
YMCA
Michael Holland
17 Sep
via iOS
Michael Holland did a cardio session:
Gym Cardio
Distance: 3.5 mi
Time: 38 분들
평균 마일 속도: 10:51
At y treadmill
Michael Holland
14 Sep
via iOS
Michael Holland did a cardio session:
Gym Cardio
Distance: 1.5 mi
Time: 25 분들
평균 마일 속도: 16:40
At the Y
Michael Holland
14 Sep
via iOS
Michael Holland tracked a 타다:
Cycling
Path: Cycling
Distance: 5.87 mi
Time: 32 분 44 초
평균 마일 속도: 5:34
Pow!
Michael Holland
09 Sep
via iOS
Michael Holland tracked a 도로 달리기:
Running
Difficulty: Easy
Distance: 4.2 mi
Time: 1 시간 22 분 20 초
평균 마일 속도: 19:37
Day 2
Michael Holland
05 Aug
via iOS
Michael Holland tracked a 타다:
Cycling
Path: Cycling
Distance: 5.29 mi
Time: 42 분 51 초
평균 마일 속도: 8:06
Sara and me
Michael Holland
03 Aug
via iOS
Michael Holland tracked a 타다:
Cycling
Path: Cycling
Distance: 6.9 mi
Time: 45 분 13 초
평균 마일 속도: 6:33
On way back
Michael Holland
03 Aug
via iOS
Michael Holland did a cardio session:
Gym Cardio
Time: 8 분 45 초
1 mile run
Michael Holland
03 Aug
via iOS
Michael Holland tracked a 타다:
Cycling
Path: Cycling
Distance: 6.52 mi
Time: 41 분 58 초
평균 마일 속도: 6:26
To Morgan's
Michael Holland
19 Jun
via iOS
Michael Holland tracked a 달리기:
Running
Time: 18 분 24 초
Michael Holland
01 Jun
via iOS
Michael Holland tracked a 타다:
Cycling
Path: Cycling
Distance: 3.52 mi
Time: 21 분 5 초
평균 마일 속도: 6:00
Riverfront & back
Michael Holland
30 May
via iOS
Michael Holland did a cardio session:
Gym Cardio
Distance: 2.86 mi
Time: 40 분들
평균 마일 속도: 13:59
532 calories
Michael Holland
27 May
via iOS
Michael Holland tracked a 타다:
Cycling
Path: Cycling
Distance: 3.18 mi
Time: 19 분 36 초
평균 마일 속도: 6:10
On the way back