Natalie Griffiths

Weight loss basic

Weight loss programme day 14 Final day F*** yeah I did it and didn't die

Weight loss programme day 13 Abbs

Weight loss programme day 12 body burn out

Weight loss programme day 11

Weight loss programme day 10 Pumping iron

Weight loss programme day 9 I think

Weight loss programme day 8 Abbs

Weight loss programme day 8

Weight loss programme day 7

Weight loss programme day 6 Note hate it want to throw up

Weight loss programme day 5

Weight loss programme day 4

Weight loss programme day 3

Weight loss programme day 2

Staff skills

Weight loss programme 1

6k walk and then boxing sessions on vr

Warm ups and hits and kicking to punch bag

Warm up and then run