How to do: Straight Leg March

Lift straight leg in front of body as opposite arm swings forwardPull heel back down to ground underneath hip as you step forward, repeating with other legContinue for prescribed number of repetitions or distance

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Standing Leg Lifts

Left Leg Front Step Up

Right Leg Swings Front-Back

Back Leg Lifts

Left Leg Swings Front-Back

Straight Single Leg Floor Bridge On Bench

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Single Leg Cable Row

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Dumbbell Front Squats

Leg Extensions

Alternating Dumbbell Shoulder Press (Stability Ball)

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