운동 방법 라이브러리

How to do: Single Arm Tricep Push-Ups

주요 근육 그룹: Triceps

보조 근육 그룹: Side Shoulders, Rear Shoulders

필요한 장비: No Equipment

카테고리: Bodyweight

설명

Lie on your side with hips stacked. Touch your top shoulder with your lowered arm. Place the other hand on the floor in front of you. Contract the triceps to straighten the arm up and down. Switch sides after several reps.

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단계별로

How to do: Single Arm Tricep Push-Ups - Step 1

How to do: Single Arm Tricep Push-Ups - Step 2

How to do: Single Arm Tricep Push-Ups - Step 3

How to do: Single Arm Tricep Push-Ups - Step 4

운동 비디오

비슷한 운동

Right Tricep Push-Ups

Right Tricep Push-Ups

Left Tricep Push-Ups

Left Tricep Push-Ups

Tricep Push-Ups

Tricep Push-Ups

Wall Tricep Push-Ups

Wall Tricep Push-Ups

Hand Release Push-Ups

Hand Release Push-Ups

Chair Push-Ups

Chair Push-Ups

같은 카테고리의 운동들

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Right Foot Taps

Right Foot Taps

같은 근육을 작동시키는 운동

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Prayer Hands Reaches

같은 장비로 하는 운동

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Right Foot Taps

Right Foot Taps