How to do: Seated Spiral Stretches

Sit tall with your left leg extended in front. Cross your right leg over, bending the knee and placing your right foot next to the left knee. Gently twist to the right, reaching your right arm back behind you for support. Put your left elbow on the outside of your right knee. Hold for some time, then switch sides.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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