운동 방법 라이브러리

How to do: Dumbbell Rechter Split Sprongen

주요 근육 그룹: Grootste Bilspier, Quadriceps, Hamstrings, Kuiten

필요한 장비: Halters

카테고리: Huisuitrusting, Balans, Kracht, HIIT

설명

Begin in een rechter split houding met een paar dumbbells. Laat je lichaam zakken in een rechter split squat. Spring snel op en keer terug naar de startpositie.

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단계별로

How to do: Dumbbell Rechter Split Sprongen - Step 1

How to do: Dumbbell Rechter Split Sprongen - Step 2

비슷한 운동

Dumbbell Linker Split Sprongen

Dumbbell Linker Split Sprongen

Dumbbell Split Sprongen

Dumbbell Split Sprongen

Rechtse Split Sprongen

Rechtse Split Sprongen

Linkse Split Sprongen

Linkse Split Sprongen

Dumbbell Rechterbeen Squats

Dumbbell Rechterbeen Squats

Rechter Bulgaarse Split Squats met Dumbbells

Rechter Bulgaarse Split Squats met Dumbbells

같은 카테고리의 운동들

Dumbbell Squat Curls

Dumbbell Squat Curls

BOSU Rechter Offset Push-Ups

BOSU Rechter Offset Push-Ups

BOSU Linker Offset Push-Ups

BOSU Linker Offset Push-Ups

Push-Ups op BOSU

Push-Ups op BOSU

Plank op BOSU Rug

Plank op BOSU Rug

BOSU Hopouts

BOSU Hopouts

같은 근육을 작동시키는 운동

Hot Style Sprinkhaanhouding

Hot Style Sprinkhaanhouding

Staande Aparte Been Hoofd naar Knie Pose

Staande Aparte Been Hoofd naar Knie Pose

Dumbbell Squat Curls

Dumbbell Squat Curls

Four Square Shuffle & Runs

Four Square Shuffle & Runs

Heron Houding

Heron Houding

Rechter Koffer Squats met Kettlebell

Rechter Koffer Squats met Kettlebell

Quickdraw Adjustable Dumbbells

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

같은 장비로 하는 운동

Dumbbell Squat Curls

Dumbbell Squat Curls

Gewogen Plie Squats

Gewogen Plie Squats

Jefferson Curls

Jefferson Curls

Rechter Pols Rotaties

Rechter Pols Rotaties

Linker Pols Rotaties

Linker Pols Rotaties

Squat naar Press

Squat naar Press