How to do: Ledge Tricep Extensions

Find a ledge and place your palms on the corner, body facing the ledge. The lower the ledge, the more difficult the exercise. Start with your arms straight and your body in a plank position. Bend your elbows keeping them drawn towards each other and pointed toward the floor. Push back up.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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