How to do: Weighted Wide Squats

Stand with your legs slightly wider than shoulder-width and toes pointed out at a 45 degree angle. Grasp a weight with both hands in the center of your body. Keep your knees slightly bent and your back straight. Squat down as if you were going to sit in a chair, bringing your thighs parallel to the floor. Return to the starting position and repeat.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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