For most beginners it meansย jogging at a walking pace. But slow jogging is not just about the pace โ it's also an injury-free running technique, allowing safe beginning and efficient progress. It's the natural and gentle forefoot landing and small steps at high cadency. 180 steps/1min (3 steps/1 sec)
ํ๋ก๊ทธ๋จ ์ฐพ๊ธฐ
