How to do: Figure Four

Lie on your back with legs extended in fright of you. Lift right leg, bend knee, and hug leg with arms into chest for five seconds. Raise left leg straight up towards ceiling (or as high as you can), bend right knee outward, and place right ankle against left quad. Move hand behind left leg and pull left leg towards body. Hold for 25 seconds.

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비슷한 운동

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