How to do: Left Runner's Lunge

In a forward left lunge, place hands on either side of your left foot as if you're preparing to take off in a race. Your hip flexors are stretched by keeping the toe of the trailing leg pointed down. For added balance, place both hands on your front bent knee.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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