How to do: Wall Ball Shots

Stand 50cm in front of a wall with a target marked at 10 feet high. In a front squat with a medicine ball, perform a push-press throwing motion with the ball to hit the target. Absorb with the squat motion and repeat.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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