How to do: Arch Stretches

Kneel down on the floor. Curl your toes under and sit back on your heels. Keep your heels together and hold. You should feel a nice stretch in the bottom of your feet.

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2. Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together.

비슷한 운동

Downward Facing Dog with Calf Stretch

Foot Rotations

Double Leg Stretch

Seated Leg Stretch

Standing Leg Stretches

Stretching Pose

같은 카테고리의 운동들

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Single-Arm Chin-Ups

같은 근육을 작동시키는 운동

Advanced Right Peroneal Rolls

Shin Rolls with Push-Ups

Advanced Left Peroneal Rolls

Split Box Jumps

Bench Barbell Calf Raises

Right Leg Box Jumps

같은 장비로 하는 운동

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer