How to do: Split Jerk

Grasp barbell or clean barbell from floor with an overhand grip, slightly wider than shoulder width. With chest high and torso tight, inhale and go into a quarter-squat position. Exhale and explosively extend the knees and hips while jumping your feet to a split squat position, vigorously extending arms overhead.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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