How to do: Modified Jump Squats

Start standing, with your feet together. Take a wide step left, squat down and touch your hands down between your feet. Push off your left foot and bring your legs back together. Pretend to jump as you reach your hands up to the sky. Take a wide step to the right, squat down and touch your hands down between your feet. Stand back up and stand tall with your hands up in the air. Keep going, alternating legs.

각 Workout Trainer 운동에는 다음이 포함됩니다

✓ 비디오, 사진 및 오디오 큐를 따라하세요

✓ 이 운동을 자신의 운동에 추가하세요

✓ 스마트워치 / BT HR 모니터와 함께 심박수 통계

 

비슷한 운동

Squat Jumps

Split Squat Hops

Jumping Lunges

Pop Squats

Split Squats

Squat Thrusts

같은 카테고리의 운동들

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Heron Pose

같은 장비로 하는 운동

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups