How to do: Butt Lifts

Start seated with your legs stretched out in front of you. Lean back and place your palms on the floor behind you, directly underneath your shoulders with fingertips pointed toward your butt. Press your heels into the floor and lift up your hips as you look up toward the ceiling. Slowly lower back to the ground and repeat.

각 Workout Trainer 운동에는 다음이 포함됩니다

✓ 비디오, 사진 및 오디오 큐를 따라하세요

✓ 이 운동을 자신의 운동에 추가하세요

✓ 스마트워치 / BT HR 모니터와 함께 심박수 통계

 

비슷한 운동

Leg Lifts on Knees

Left Leg Lifts On A Bench

Straight Single Leg Floor Bridges

Chair Squats

Squats

Floor Bridge Lifts with Bench

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Eagle Pose

Lying Right Leg Stretch

같은 장비로 하는 운동

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups