How to do: Breast Stroke

Lie face down, arms extended over head, palms facing in. Lift head and arms off floor and hold for two counts. Lift chest a few inches off floor and swim arms out to sides and down towards legs with thumbs toward floor in two counts. Lower chest and bend arms, bringing them along body back to start position in four counts. That's 1 rep. Do 8 to 10.

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