운동 방법 라이브러리

How to do: Fire Hydrant Combo

주요 근육 그룹: Glute Max

Added by Yvonne Higginbottom

설명

Come to a normal fire hydrant and perform a kick on the lifted leg to straighten the leg.

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비슷한 운동

Fire Hydrant With Straight Leg

Fire Hydrant With Straight Leg

Fire Hydrants, Straight Leg, With Resistance Band

Fire Hydrants, Straight Leg, With Resistance Band

Glute Combo Kickback

Glute Combo Kickback

Fire Hydrant To Half Moon Leg Lift

Fire Hydrant To Half Moon Leg Lift

Double Donkey Kick Right

Double Donkey Kick Right

Rotating Fire Hydrants (6 Clockwise, 6 Anti-Clockwise)

Rotating Fire Hydrants (6 Clockwise, 6 Anti-Clockwise)

이 회원의 추가 운동

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Bridge Butterfly

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Right Warrior 3 To Single Leg Curtsy Lunge

Left Warrior 3 To Single Leg Curtsy Squat

Left Warrior 3 To Single Leg Curtsy Squat

Lying Spinal Twist With Leg Lift

Lying Spinal Twist With Leg Lift

Plank Heel Pushes With Knee Out

Plank Heel Pushes With Knee Out

Straight Leg Plank With Leg Lift Hold

Straight Leg Plank With Leg Lift Hold

이 회원의 운동

5 분 20 초, 강도 높음

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Booty And Obliques

4 분 15 초, 강도 높음

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Bicep Curls

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