운동 방법 라이브러리

How to do: Middle Split With Hands On Blocks

주요 근육 그룹: Hip Flexors, Adductors, Quads, Hamstrings, Calves, Lower Back

카테고리: Yoga, Bodyweight, Stretching, Balance

Added by Alex 🌊.

설명

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비슷한 운동

Center Split

Center Split

Front split

Front split

Pulsate

Pulsate

Middle Split - Oversplit Stretch

Middle Split - Oversplit Stretch

Wall Straddle Split

Wall Straddle Split

Tendon stretch

Tendon stretch

이 회원의 추가 운동

Standing Calves Raise (Anchored) -Toes straight

Standing Calves Raise (Anchored) -Toes straight

Standing Calves Rise (Anchored) -Toes In

Standing Calves Rise (Anchored) -Toes In

Standing Calves Rise (Anchored) - Toes Out

Standing Calves Rise (Anchored) - Toes Out

TRX Wall Slides ( Facing Away )

TRX Wall Slides ( Facing Away )

TRX Forward Lunge With Hip Flexor Stretch

TRX Forward Lunge With Hip Flexor Stretch

Trx Hip Hinge (Wide Stance)

Trx Hip Hinge (Wide Stance)

Trx Long Torso Stretch

Trx Long Torso Stretch

TRX Half Kneeling Roll Out

TRX Half Kneeling Roll Out

Trx Cossack

Trx Cossack

이 회원의 운동

1 시간 7 분 2 초, 강도 높음

Standing Calves Rise (Anchored Power Resistance System)

Standing Calves Rise (Anchored Power Resistance System)

6 분들,

TRX Force Mobility Module

TRX Force Mobility Module

9 분 20 초, 초보자

Trx Force Phase 1-1.1

Trx Force Phase 1-1.1

12 분 20 초, 보통

Back With Resistance Bands

Back With Resistance Bands

29 분 15 초, 보통

TRX Force Mobility Module 2

TRX Force Mobility Module 2

9 분 8 초, 보통

TRX Force Phase 1-1.2

TRX Force Phase 1-1.2

15 분 42 초, 보통

34 분 30 초, 강도 높음

TRX Force Phase 1-1.3

TRX Force Phase 1-1.3

32 분 42 초, 보통