How to do: Lateral Squat Switch

The lateral squat is an excellent ex ercise to promote dynamic flexibility of the adductor musculature. Stand with the feet approximately four feet apart and sit to one side. Keep the weight on the heel as you sit, and keep the knee over the toe.

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Lateral Split Squat

Side Squats

Squat Side To Side

Lateral Step Out Squat

Side Squat Bodyweight

Dumbbell Squat With Lateral Raise

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Cable Pulldowns

Seated Cable Rows

Single Leg Cable Row

Medicine Ball Floor To Ceiling Squats

Straight Leg Sit Up With Twist

Straight Leg March

Medicine Ball Lunge With Twist

Dumbbell Front Squats

Leg Extensions

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