운동 방법 라이브러리

How to do: Legs Over Chair

Added by Daniel D.

설명

각 Workout Trainer 운동에는 다음이 포함됩니다

✓ 비디오, 사진 및 오디오 큐를 따라하세요

✓ 이 운동을 자신의 운동에 추가하세요

✓ 스마트워치 / BT HR 모니터와 함께 심박수 통계

Google Play에서 Workout Trainer를 다운로드해.

비슷한 운동

Legs Over Chair

Legs Over Chair

Lift Leg Chair Pose

Lift Leg Chair Pose

One Leg Raise Sit On Chair To Stand

One Leg Raise Sit On Chair To Stand

Legs Up And Out

Legs Up And Out

Lift Legs

Lift Legs

Between Legs

Between Legs

이 회원의 추가 운동

100 Reps Sumo deadlifts: Add-on

100 Reps Sumo deadlifts: Add-on

100 Sumo Deadlifts

100 Sumo Deadlifts

21 EZ Bar Curl

21 EZ Bar Curl

25 Reps On Leg Extension

25 Reps On Leg Extension

25 Reps On Leg Press Which Is Your 8-12 Reps Weight Heavy

25 Reps On Leg Press Which Is Your 8-12 Reps Weight Heavy

3 Drop Sets 8 Reps On each Drop With 10 Second Hold In The End

3 Drop Sets 8 Reps On each Drop With 10 Second Hold In The End

3 Second Down 3 Second Up Chest Dip

3 Second Down 3 Second Up Chest Dip

3 Second Down And Up Front Squats

3 Second Down And Up Front Squats

3 Second Up And Down Bicep Curl

3 Second Up And Down Bicep Curl

이 회원의 운동

43 분 55 초, 보통

Pull-Up Pyramid

Pull-Up Pyramid

5 분 10 초, 강도 높음

10 분들, 강도 높음

100's - Now Get It

100's - Now Get It

44 분 5 초, 강도 높음

Core-Pushup Zone

Core-Pushup Zone

7 분들, 보통

16 분들, 강도 높음

Next Level Planking

Next Level Planking

18 분들, 강도 높음

Ten Minute Straight Up Planking

Ten Minute Straight Up Planking

10 분들, 강도 높음

Outdoor Delight

Outdoor Delight

39 분 10 초, 강도 높음