How to do: Easy Bridge Raises

Start seated with bent knees. Place your hands shoulder width apart on the floor with fingers pointing away from your butt. Lift your butt off the ground while maintaining a slight bend in your elbows. Then, straighten your elbows and draw your glutes up until you come into a reverse tabletop position. Hold for a couple counts at the top before returning to the start. Repeat.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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