운동 방법 라이브러리

How to do: Single Leg Glute Bridges (per leg)

필요한 장비: Kettlebells, Resistance Bands

Added by Lucy G.

설명

각 Workout Trainer 운동에는 다음이 포함됩니다

✓ 비디오, 사진 및 오디오 큐를 따라하세요

✓ 이 운동을 자신의 운동에 추가하세요

✓ 스마트워치 / BT HR 모니터와 함께 심박수 통계

Google Play에서 Workout Trainer를 다운로드해.

비슷한 운동

Single Leg Glute Bridge

Single Leg Glute Bridge

Single Leg Glute Bridge

Single Leg Glute Bridge

Single Leg Gluteus Bridge

Single Leg Gluteus Bridge

Single Leg Glute Bridges On Bench Right

Single Leg Glute Bridges On Bench Right

Single Leg Glute Bridge

Single Leg Glute Bridge

Single Leg Banded Glute Bridge

Single Leg Banded Glute Bridge

이 회원의 추가 운동

Banded Kickbacks (per leg)

Banded Kickbacks (per leg)

Banded Fire Hydrants (per leg)

Banded Fire Hydrants (per leg)

Banded Crossover Kickbacks (per leg)

Banded Crossover Kickbacks (per leg)

Banded Kneeling Squat

Banded Kneeling Squat

Side Lying Banded Leg Raises (per leg)

Side Lying Banded Leg Raises (per leg)

Banded Side Lying Knee To Chests (per leg)

Banded Side Lying Knee To Chests (per leg)

Banded Clams (per leg)

Banded Clams (per leg)

Crab Stance Hip Thrusts

Crab Stance Hip Thrusts

Banded Glute Bridges

Banded Glute Bridges

이 회원의 운동

Glute Activation

Glute Activation

1 시간 10 분 4 초, 강도 높음

24 분 30 초, 강도 높음

55 분 57 초, 강도 높음

Pre-Run Warm Up

Pre-Run Warm Up

39 분 38 초, 초보자

Arms And Shoulders

Arms And Shoulders

1 시간 4 분 6 초, 보통

5 분 42 초, 보통

Full Body Stretching

Full Body Stretching

29 분 20 초, 보통

Quick Post Workout Stretch

Quick Post Workout Stretch

15 분 10 초, 초보자

13 분들, 강도 높음