Seated Spinal Twist Right

설명

Seated with legs crossed. Left hand on right knee. Right arm position posteriorly, at the same time you look back over the right shoulder.

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비슷한 운동

Seated Spinal Twist

Seated Spiral Stretches

Seated Twist (R)

Right Twister

Supine Spinal Twist - Right

이 회원의 추가 운동

Baby Squat Twist To Standing

Centre Leg Left Side Reach

Centre Leg To Right Side Reach

Cross Legged Fold

Deep Squat Hip Mobility

Figure 4 Psoas Twist

Fold Forward Hip Side To Side

Forward Fold Hip Side To Side

Forward Fold With Flexion And Extension Of Knee

이 회원의 운동

30 - 30 Challenge

22 분들, 보통

Stronger Together Stretching 1.1

43 분 30 초, 초보자

Level 1 Stretching Sequence

10 분들, 초보자

Stronger Together Core Blast

15 분들, 강도 높음

Stretching Sequence Level 2

12 분 30 초, 초보자

Stronger Together Level 1.2

45 분 40 초, 보통

Footballer Legs Stretching

16 분 30 초, 보통

Stronger Together Stretching Level 2

46 분 15 초, 보통

Stretching Sequence Level 2.1

21 분들, 보통

How to do: Seated Spinal Twist Right

Seated with legs crossed. Left hand on right knee. Right arm position posteriorly, at the same time you look back over the right shoulder.

비슷한 운동

Seated Spinal Twist

Seated Spinal Twist

Seated Spiral Stretches

Seated Twist (R)

Right Twister

Supine Spinal Twist - Right

이 회원의 추가 운동

Baby Squat Twist To Standing

Centre Leg Left Side Reach

Centre Leg To Right Side Reach

Cross Legged Fold

Deep Squat Hip Mobility

Figure 4 Psoas Twist

Fold Forward Hip Side To Side

Forward Fold Hip Side To Side

Forward Fold With Flexion And Extension Of Knee

이 회원의 운동

인기 운동

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

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운동 카테고리

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