Stand with your feet hip-width apart, knees slightly bent and two kettlebells in front of you. Hinging at the waist, bend your elbows and grasp the bells with a supinated grip. Pull the bells to your rib cage. Next, extend your arms back to the start and repeat.
Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.
프로그램 찾기
