How to do: Barbell Power Squats

Geared at improving your one rep max, dismount a loaded barbell from the rack and place it across your upper back. Make sure your feet are shoulder-width apart. Slowly lower your hips slowly down and back into a squat. Push back up to your starting position and repeat.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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