Take a shoulder width stance and hold a kettlebell in one hand with an overhand grip (palm facing towards you). Squat down and position the kettlebell on the ground between your feet. From the squat position, extend your legs and raise the kettlebell up to about chin level. Slowly lower the kettlebell down to the starting position and repeat.
ํ๋ก๊ทธ๋จ ์ฐพ๊ธฐ
