์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”


์„ค๋ช…

Mid lenght/8 reps alternating



๊ฐ Workout Trainer ์šด๋™์—๋Š” ๋‹ค์Œ์ด ํฌํ•จ๋ฉ๋‹ˆ๋‹ค
โœ“ ๋น„๋””์˜ค, ์‚ฌ์ง„ ๋ฐ ์˜ค๋””์˜ค ํ๋ฅผ ๋”ฐ๋ผํ•˜์„ธ์š”
โœ“ ์ด ์šด๋™์„ ์ž์‹ ์˜ ์šด๋™์— ์ถ”๊ฐ€ํ•˜์„ธ์š”
โœ“ ์Šค๋งˆํŠธ์›Œ์น˜ / BT HR ๋ชจ๋‹ˆํ„ฐ์™€ ํ•จ๊ป˜ ์‹ฌ๋ฐ•์ˆ˜ ํ†ต๊ณ„
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”   Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.

๋‹จ๊ณ„๋ณ„๋กœ
How to do: Trx Split Fly Level 3 - Step 1

How to do: Trx Split Fly Level 3 - Step 2

How to do: Trx Split Fly Level 3 - Step 3

How to do: Trx Split Fly Level 3 - Step 4



๋น„์Šทํ•œ ์šด๋™


์ด ํšŒ์›์˜ ์ถ”๊ฐ€ ์šด๋™


์ด ํšŒ์›์˜ ์šด๋™

Raw to win
1 ์‹œ๊ฐ„ 7 ๋ถ„ 2 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
TRX Force Mobility Module
9 ๋ถ„ 20 ์ดˆ, ์ดˆ๋ณด์ž
Trx Force Phase 1-1.1
12 ๋ถ„ 20 ์ดˆ, ๋ณดํ†ต
Back With Resistance Bands
29 ๋ถ„ 15 ์ดˆ, ๋ณดํ†ต
TRX Force Mobility Module 2
9 ๋ถ„ 8 ์ดˆ, ๋ณดํ†ต
TRX Force Phase 1-1.2
15 ๋ถ„ 42 ์ดˆ, ๋ณดํ†ต
Chest +Back
34 ๋ถ„ 30 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
TRX Force Phase 1-1.3
32 ๋ถ„ 42 ์ดˆ, ๋ณดํ†ต